Low sperm count and health is more prevalent that you would think.
The following herbs have been shown to increase not only sperm count,
but the overall health, motility and morphology. Half of the genetic
makeup of your future child comes from the male partner, so optimal
fertility for men is just as important as it is women!
- American Ginseng root (Panax quinquefolius): may support healthy sex drive, erectile dysfunction and enhance sexual performance in men. Strengthens the HPA (hypothalamus-pituitary-adrenal) axis, aiding hormonal balance, stress management, immune function. Learn more here…
- Ashwagandha root (Withania somnifera): Traditionally used to improve sex drive and low sperm count. Supports overall endocrine system function for overall hormonal balance.
- Cordyceps mushroom (Cordyceps sinensis): Cordyceps has been shown to enhance male sexual function, enhance sperm production and motility. Learn more here…
- Epimedium, also known as horny goat weed (Epimedium grandiflorum): Aphrodisiac, increase in sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. Has been shown useful in aiding sustained erection.
- Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum): Traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. Supports fertility longevity. Learn more here…
- Ginkgo leaves (Ginkgo biloba): #1 remedy for erectile dysfunction, increases circulation and is high in antioxidants.
- Goji berry, dried fruit (Lycium barbarum,L.chinense): protects sperm from hyperthermia (overheating), increasing hormone levels, sperm quantity and quality through its high antioxidant content. Supports hormonal balance through improved liver function support. Extremely nutritious as well. Learn more here…
- Maca root (Lepidium meyenii): Men who use maca have been seen to have an increased libido and healthy sperm. Increase seminal volume, sperm count per ejaculate, and sperm motility. Learn more here…
- Saw Palmetto berries (Serenoa repens): Traditionally use for improving prostate health, impotence, testicular atrophy and improved sex drive in men.
- Schisandra fruit and seed (Schisandra chinensis): Supportive and protective of liver health. Shown to support immunity, endocrine and nervous system function. Studies have shown may increase in sperm count. Aids stress related infertility.
- Tribulus, aerial parts and fruit (Tribulus terrestris): Shown to be effective in aiding sex hormone production, increase in LH and testosterone in men. May help to increase in sperm count, motility, and health. Learn more here…
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