While you may realize that certain fruits are important for a
healthy pregnancy, you may not realize why your doctor has told you to
eat certain fruits. Here's a quick guide with explanations for what each
fruit during pregnancy can provide.
Let's start with Folic and Folic Acid. Oranges and Orange Juice are a great source for this important consideration. Folic Acid helps prevent Neural tube defects and is especially recommended for the first trimester of pregnancy and specifically during the very start of a new pregnancy. Spina Bifida is the most common form of neural tube defects.
Next we can focus on the always important Vitamin C. Found in oranges, peaches, apricots, raisins, dates, strawberries and other fruits this vitamin is capable of helping the body absorb iron, strengthen muscle and blood vessels, strengthen bones and cartilage and even help structure connective tissues. It's important to remember that the body doesn't store Vitamin C at high levels since it's water soluble, so you will need to get a daily dose. While not proven, there is also the belief that Vitamin C can help reduce the risk of preterm rupture and preterm labor. Some other fruits you can try include melons, apples, blueberries and grapefruit.
Vitamin A is another important vitamin which can specifically target your baby's body. According to Fitness Tips For Life this Vitamin can help form the baby's bones and teeth, while also targeting their heart, ears, eyes and their immune system. Parents who do not get enough Vitamin A can cause vision problems in their babies. Vitamin A can also help repair the body after childbirth so it's great for both mommy and baby. Please beware, overdosing on Vitamin A can cause birth defects and liver toxicity, you should talk to your doctor if you are using supplements to obtain your Vitamin A. Fruits with a good amount of Vitamin A include carrots, spinach, cantelope, apricots, papaya, mango and peaches and peppers.
Mommy should also be eating a daily dose of either bananas, watermelon, Dates, Grapes, Mango, Passion Fruit or Pineapple. All of those foods provide a good dose of Vitamin B6. B6 helps the baby's brain and nervous system and allows mommy and baby to develop red blood cells. Some woman also claim that B6 has helped this avoid morning sickness.
If you're looking to consume vitamin B12 by eating fruit during pregnancy you'll have a harder time as there is no single fruit that contains the vitamin, however you can find B12 in Yogurt, which opens up various fruit flavored treats! You can also consume other fruit included dairy products. Vitamin B12 is important for healthy red blood cells and it helps in the development of the nervous system and fetal brain. This vitamin is most important for vegans since the body will story years' worth of B12 in healthy non-vegan individuals, individuals with anemia could also suffer from a B12 deficiency.
Another vitamin that is also important and found in a ton of different fruits is Vitamin E. Among some of the available fruits are mango, nectarine, kiwi, papaya, peach, raspberry and pomegranate among others. Vitamin E is important because it helps to build muscles and red blood cells. Not having enough Vitamin E can also lead to pre-eclampsia and possibly a low birth weight. However, it's important to realize that Vitamin E overdose can also lead to stillbirth, so mothers should consult their doctor before taking this vitamin in supplement form.
Fruit during pregnancy is a great way to ensure a healthy baby. While you may already be taking vitamin supplements, it's important to remember that getting the vitamins you need from fresh foods is always a better idea. The nice part about the list shown above is that you can consume just several fruits and you'll likely find all of the vitamins you need.
Just remember, before starting any regiment you should consult with your doctor and discuss any underlying health issues you might have, while most vitamins are good for your baby, taking too much of anything can be bad. Just tell your doctor you want to eat fruit during pregnancy and that you would like their recommendations for a daily regiment.
If all else fails, you can always try supplements, but again, fresh fruits, especially organic fruits, will almost always be a better way to go. For men looking to take advantage of these same vitamins, they can help with male fertility during preconception so be sure to read my article Preconception Advice for Men - Vitamines that can help Male Fertility. Do you have any other vitamin suggestions and fruits that go along with them? Feel free to share your own favorites.
Let's start with Folic and Folic Acid. Oranges and Orange Juice are a great source for this important consideration. Folic Acid helps prevent Neural tube defects and is especially recommended for the first trimester of pregnancy and specifically during the very start of a new pregnancy. Spina Bifida is the most common form of neural tube defects.
Next we can focus on the always important Vitamin C. Found in oranges, peaches, apricots, raisins, dates, strawberries and other fruits this vitamin is capable of helping the body absorb iron, strengthen muscle and blood vessels, strengthen bones and cartilage and even help structure connective tissues. It's important to remember that the body doesn't store Vitamin C at high levels since it's water soluble, so you will need to get a daily dose. While not proven, there is also the belief that Vitamin C can help reduce the risk of preterm rupture and preterm labor. Some other fruits you can try include melons, apples, blueberries and grapefruit.
Vitamin A is another important vitamin which can specifically target your baby's body. According to Fitness Tips For Life this Vitamin can help form the baby's bones and teeth, while also targeting their heart, ears, eyes and their immune system. Parents who do not get enough Vitamin A can cause vision problems in their babies. Vitamin A can also help repair the body after childbirth so it's great for both mommy and baby. Please beware, overdosing on Vitamin A can cause birth defects and liver toxicity, you should talk to your doctor if you are using supplements to obtain your Vitamin A. Fruits with a good amount of Vitamin A include carrots, spinach, cantelope, apricots, papaya, mango and peaches and peppers.
Mommy should also be eating a daily dose of either bananas, watermelon, Dates, Grapes, Mango, Passion Fruit or Pineapple. All of those foods provide a good dose of Vitamin B6. B6 helps the baby's brain and nervous system and allows mommy and baby to develop red blood cells. Some woman also claim that B6 has helped this avoid morning sickness.
If you're looking to consume vitamin B12 by eating fruit during pregnancy you'll have a harder time as there is no single fruit that contains the vitamin, however you can find B12 in Yogurt, which opens up various fruit flavored treats! You can also consume other fruit included dairy products. Vitamin B12 is important for healthy red blood cells and it helps in the development of the nervous system and fetal brain. This vitamin is most important for vegans since the body will story years' worth of B12 in healthy non-vegan individuals, individuals with anemia could also suffer from a B12 deficiency.
Another vitamin that is also important and found in a ton of different fruits is Vitamin E. Among some of the available fruits are mango, nectarine, kiwi, papaya, peach, raspberry and pomegranate among others. Vitamin E is important because it helps to build muscles and red blood cells. Not having enough Vitamin E can also lead to pre-eclampsia and possibly a low birth weight. However, it's important to realize that Vitamin E overdose can also lead to stillbirth, so mothers should consult their doctor before taking this vitamin in supplement form.
Fruit during pregnancy is a great way to ensure a healthy baby. While you may already be taking vitamin supplements, it's important to remember that getting the vitamins you need from fresh foods is always a better idea. The nice part about the list shown above is that you can consume just several fruits and you'll likely find all of the vitamins you need.
Just remember, before starting any regiment you should consult with your doctor and discuss any underlying health issues you might have, while most vitamins are good for your baby, taking too much of anything can be bad. Just tell your doctor you want to eat fruit during pregnancy and that you would like their recommendations for a daily regiment.
If all else fails, you can always try supplements, but again, fresh fruits, especially organic fruits, will almost always be a better way to go. For men looking to take advantage of these same vitamins, they can help with male fertility during preconception so be sure to read my article Preconception Advice for Men - Vitamines that can help Male Fertility. Do you have any other vitamin suggestions and fruits that go along with them? Feel free to share your own favorites.
The fruit group is an important food
family to any pregnancy. Fruits provide many necessary nutrients for a
healthy pregnancy, but some are better than others. In general, and
especially during pregnancy, one needs to make the right fruit choices.
The best fruits to eat are those that are low on the glycemic index. The
lower the glycemic index the better! Fruits that have a low glycemic index will cause the least amount of change in your blood glucose and insulin.
- A sample snack can be cut strawberries, kiwi, and mangoes for a quick, fruity snack
Oranges and orange juice are both great low glycemic index fruit choices. Oranges
contain folic acid which helps promote healthy neural tube growth. Be
sure to get enough folic acid during your first trimester!
Vitamin C is also very important during pregnancy and can be found in a multitude of fruits. Get your vitamin C from oranges, raisins, apricots, strawberries, and peaches.
Apricots and peaches have low glycemic index numbers. Raisins are
classified as medium, so they can be an option as well. Even though
fruits like dates are a great source of vitamin C, they should be
avoided because their glycemic index is classified as high.
Vitamins A and B6 are also important to the health of your baby. Eat some peaches or mangoes to get vitamin A and grapes or bananas to get the B6.
Mangoes, grapes, and bananas all have low glycemic index numbers and
mangoes are listed as medium. Watermelons can provide some great
nutrients to pregnant women, but they should be avoided. The glycemic
index of watermelon is seventy-two; this is much higher than the
previously listed fruits with a low rating.
- Stock up with bananas, apples, and oranges (to name a few) when pregnant
Other fruits with a low glycemic index include: cherries, grapefruit, apples, pears, plums, and kiwi. All of these fruits are great additions to your diet during pregnancy
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