Relax, That’s an Order~
So, this weeks’ post is not just for those who are facing cancer.
This one is for everyone who’s breathing, regardless of health status,
geographical location, blood type, star sign, you name it, listen up~
The combining of traditional (Western) medicine and CAM is where we
get the term “Integrative medicine” from. It means to treat the whole
person. That ole mind, body spirit approach.
The term complementary medicine for me, doesn’t quite hit
the mark, but that’s because it sounds just like and is easily mistaken
(yes, I did) for “complimentary” (with an I), which means to flatter or
approve as opposed to “comple
mentary”
(with an E) which means to balance, harmonize or partner, which makes
so much more sense to me (now). CAM is commonly used to describe the
very broad group of healing philosophies, approaches and therapeutic
interventions that don’t belong to traditional medicine.
The Integrative Medicine Program at the SD cancer center
(where I went through my treatment) had a wide range of offerings right
there on site; meditation, acupuncture, biofeedback, craniofacial
therapy, music therapy, art therapy, reiki, hypnotherapy, massage, pet
therapy, qi gong, and yoga, to name just a few.
I’ve also found that hydro therapy has been huge in relieving the
aches and swelling that followed, especially for the swollen ankles. I
didn’t try everything on their list, but I did go for the massage,
craniofacial therapy, qi gong and biofeedback while I was there and the
pet therapy was a sweet, old, black lab that would come around once a
week and nuzzle up to you. Everyone lit up when they’d hear the little
click click click click of her paws as she traipsed down the hallway
toward us. There was also music therapy in the way of a harpist who
would play gently from the center of the treatment room. That, and of
course playing music at home. Every time I’d pick up and play my
guitar, I felt a boost of energy. I wish I’d tried the art therapy. It
sounded really cool. Watercolor painting over photographs…I’ve decided
that if I ever have to do anymore chemo in future I will consider that
(being able to try the art therapy) a silver lining :-).
I did try acupuncture through Frank Jasper. If you don’t know that
story, it’s a good one. Just type his name into the search field of
this site and you’ll find it. He’s also referenced toward the end of the
book, The C Card and Me. He and his wife own/run Osani Holistic Healthcare
center in Pacific Palisades (L.A.). I went to him for advice on getting
my digestive tract and metabolism back in working order. He suggested
the acupuncture. I am terrified of needles, but I trust him, so I gave
it a try. I didn’t even know they were in, except for the rush of warmth
I felt in my toes. Maybe it’s because of how I knew him before or that
is just how he is, very disarming and calming kind of persona. Very
cool experience and I highly recommend it to anyone.
I could go on and on and we will over the next few weeks with guest
writers helping to fill in the blanks, because this is an important
subject. Look at the list again: meditation, acupuncture, biofeedback,
craniofacial therapy, music therapy, art therapy, reiki, hypnotherapy,
massage, pet therapy, qi gong, and yoga. what complementary
therapies do you have in your life to help combat stress and keep you
balanced? You don’t have to be all granola about it, but you do need to
introduce a couple of these into your day to day life, or do you have
other things that are your own version of CAM (like maybe gardening)?
Share them in the comment fields below. If you’re anything like me you
get bored pretty easily, so the bigger the variety the better~
So, go on…tell us…what’s your CAM?
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